Align Body, Mind, and Spirit
Intuitive Yoga for Real Bodies, Real Lives, and Real Change.
Come As You Are. Move As You Feel. Reconnect with what matters.
Begin your journey today
I offer a wide range of group classes including Mandala, Yin, Hatha, and Vinyasa flow. All levels of experience are always welcome.
I also offer community yoga once or twice a month in Frankfurt. No cost, just bring your own mat, breathe and move with me.
As a qualified Barre teacher, I love to move and strengthen my body combining elements from yoga, pilates, meditation and ballet. These classes are challenging but fun and a great way to stretch and tone your muscles.
Whether you're new to yoga and want me to help you find a flow you can do at home or you're an experienced yogi and want to challenge yourself and take your asana practice to the next level, I am available to help! You can book private classes or small group classes, catered to your own needs and goals.
Having been pregnant three times, I am fully aware of how the body and mind changes during this transformative time. As a qualified pre-natal yoga teacher, I would be honored to guide you through this unique part of life and help you see and feel the beauty of pregnancy, connect to your baby, and prepare for the birth of your choice.
Taking care of your body after baby is one of the most important decisions you can make for the health of your family. My personal experience as well as training qualifies me to help you through this challenging phase of life. I can help you reconnect to your body and recover from pregnancy and birth while you juggle this transition into motherhood.
Stillness of the mind is a gift. My guided meditations can help calm your mind and spirit and bring you back to the present moment and your body.
The Meaning Behind the Movement
Sundara is a Sanskrit word meaning beautiful or lovely. Movement, as defined by the Oxford Dictionary, is an act of moving, or a change or development. These meanings together capture the heart of Sundara Movement—a journey of transformation through mindful movement, yoga, and meditation. We believe in seeing beauty in the everyday. In honoring growth, embracing change, and moving our bodies in ways that feel right and real. Sundara Movement is not just about fitness—it's about living with presence, intention, and grace.
What makes Sundara Movement unique is our focus on intuitive, heart-led movement and community connection. We honor the cycles of life and the seasons of the body, creating space for people to come as they are—whether they’re seeking strength, stillness, or simply a moment to breathe. Here, movement is not just physical—it’s a way of living with presence, grace, and authenticity.
My teaching philosophy is rooted in deep listening—to the body, the breath, and the inner wisdom we each carry. I guide with softness and strength, offering options for all levels, and always encouraging students to move in a way that feels nourishing. My goal is to cultivate a space where people feel safe to explore, to rest, and to reconnect—with themselves and with what truly matters.
Questions or comments? Please feel free to contact me via the link below or send me an email info@sundaramovement.com
Here are some of the nice things people have said about me and my work.
"I am impressed, truly. You are one of the best and authentic yoga teachers I ever had."
"The class was amazing, I really enjoyed it, very creative flow! And I totally drifted away in the shawasana, listening to the wind"
"Hi Katie! Ah it was such a great class you led this morning - I love your style of teaching and the flow itself. Thank you so much again!!! I feel incredible after the flow"
Let’s Stay in Flow
Join my mailing list for a biweekly dose of inspiration and connection. Every two weeks, I’ll share:
• Fresh blog reflections on yoga, meditation, and self-love.
• Updates on new videos, events, and offerings.
• Gentle reminders to return to yourself and your practice.
It’s not just email—it’s a space we co-create for growth, grounding, and community.
Stories from the Heart. What I’ve Been Thinking About Lately
Breathe In. Read On.
Life is messy, beautiful, and full of lessons—and I write about all of it. My blog is where I share honest reflections on healing, motherhood, yoga, meditation, and the quiet moments in between. Whether you’re navigating change, seeking stillness, or just curious about the journey, I hope you’ll find something that resonates.