Sundara Movement
SUNDARA MOVEMENT/Sundara Online Workouts
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  • €18/mo or €180/yr (Free 14-day trial)

Sundara Online Workouts

  • Course
  • 32 Lessons

A growing library of on-demand yoga and workout videos designed to support your body, energy, and nervous system—wherever you are. From gentle flows and meditation to strength-based barre and mindful movement, these practices invite you to move with intention, consistency, and care.
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Contents

Barre Mat Pilates Workouts

Here is a selection of mat workouts, some require small handweights, a ball, gliders, or a booty band, but all are optional.

Lower Body Barre Sculpt
No Reformer, no problem! Core workout
No Reformer, no Problem! Lower Body
Quick Ab Workout (with a ball)
Glutes and Core Barre Burn
Quick Barre: Abs and Booty
Barre Upper Body (no Equipment!)
Barre Core Strength
Lower Body Barre Burn (no Equipment)
Barre Upper Body
Barre Core Burn
Barre: Arms and Posture
Full Body Barre Express

Yoga

to be added

Earth Mandala Yoga Flow
Heart Opening Yoga Flow
Water Yoga Flow
Slow Yin Hip Opener
Yin Yoga for the Hips

Pregnancy and Postpartum

Here are some yoga flows and strengthening workouts to help you during this beautiful phase of life

Postnatal: Yoga Flow meets Strength
Postnatal: Fully Body Yoga x Barre Fusion
Postnatal: Breath and Movement for Fatigue
Postnatal Core
Postnatal: Lower Body Barre
Prenatal Energizing Morning Flow
Postnatal Flow for Stress and Fatigue
Prenatal Hips and Lower Back
Prenatal Chair Yoga
Labor Prep
Prenatal Yoga: Hip and Pelvic Support
Postnatal Core and Glute Strength
Postnatal Gentle Core Reconnect
Prenatal Yoga Flow